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➡️ Foam Roller for Runners (FOLLOW ALONG) –

Follow along foam roll for runners routine for 10min. Here I guide you through the best foam rolling exercises for runners. #Shorts #foamrolling #foamroller

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Exercises:
Calf Massage
Hamstring Massage
IT Band Massage
Quad Massage
Inner Thigh Massage
Glute Massage
Supported Bridge Pose

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♥ Run and Stretch