#shorts #shortvideo #shorts #meditation #music #fgistudio

How do #meditation? What are the benefits of relaxation?
#Protect your heart, People who are less likely to have a heart attack or stroke, according to Harvard Medical School.
Improve sleep,
#Relieve pain,
Boost immunity,
Sharpen mind and memory,
Lift mood,
Ease anxiety.
How to Practice Music Meditation watch our video
While 20 minutes is a good minimum time for music medication, even one song can help reduce stress and restore energy.

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