Welcome to Episode 231 with Dr. Mindy Pelz @DrMindyPelz

In this podcast, “Strategies for Customizing Your Fasting Lifestyle”, we cover:
↻ How to customize your fasting lifestyle to fit your unique needs
↻ Tips for making intentional choices that support your hormonal health
↻ The significance of using the “N of One” method to become an expert on your body’s fasting needs
↻ How to approach fasting with flexibility and adaptability for the results you want
↻ To take ownership of your fasting journey and empower yourself to make informed decisions

To read more and peruse the full show notes, go here👉🏾

Strategies for Customizing Your Fasting Lifestyle – with Dr. Mindy

RESOURCES MENTIONED IN THIS EPISODE
↻ Fast Like a Girl: http://fastlikeagirl.com/
↻ Fast Like A Girl Journal: https://www.discover.hayhouse.com/fast-like-a-girl-journal?utm_source=partner&utm_medium=pelz&utm_campaign=booklaunch_pelz_flagj_202204_sales&utm_content=9772
↻ Reset Academy: https://bit.ly/3LZ0IKU
↻ Lisa Bilyeu: https://link.chtbl.com/womenofimpact
↻ Paleovalley Beef Sticks: http://www.paleovalley.com/theresetterpodcast
↻ Fasting + Cardiovascular Issues: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death

MORE ON MINDY
↻ YouTube: http://youtube.com/drmindypelz
↻ Instagram: http://instagram.com/dr.mindypelz
↻ Tiktok: https://www.tiktok.com/discover/dr-mindy-pelz
↻ YouTube: http://youtube.com/drmindypelz
↻ Facebook Group: https://www.facebook.com/groups/resetters/

MORE ON MARIE
↻ Website: https://katehorsman.com/

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Instagram: https://www.instagram.com/MarieForleo/
↻ LinkedIn: https://www.linkedin.com/in/marieforleo/
↻ Tiktok: https://www.tiktok.com/@marieforleo
↻ Twitter: https://www.twitter.com/marieforleo

THANKS TO OUR SPONSORS:
↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com

RESETTER PODCAST SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/

#keto #fasting #hormones