Join me for a quick and effective kettlebell strength routine with a pair of kettlebell. This is a follow along workout with 40 sec work followed by 20 sec rest. This is perfect for home or gym workouts. Now, grab a pair of kettlebell and lets go. Make sure you warm up before starting starting this workout.

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00:00 Introduction
00:12 Clean To Press
01:10 Reverse Lunges To Press – R
02:10 Reverse Lunges To Press – L
03:10 American Swing
04:10 Single Arm Swing – L
05:10 Single Arm Swing – R
06:10 Bent Knee Chest Fly
07:10 Kettlebell Hold Alternating Knee Raise
08:10 Left Glute Brigde S A Chest Press – R
09:10 Right Glute Brigde Chest Press – L
10:10 Gorilla Row
11:10 Lateral Lunges To Row – R
12:10 Lateral Lunges To Row – L
13:10 Bicep Curl
14:10 Alternating Triceps Extensions